7 ms·
It depends on the fitness level of the subjects. The more fit they are, the less low intensity exercise (treadmill) is effective. More info here: https://rogue
by dinduks 8y ago
It depends on the fitness level of the subjects. The more fit they are, the less low intensity exercise (treadmill) is effective.
More info here: https://roguehealthandfitness.com/importance-exercise-intensity/?print=print https://roguehealthandfitness.com/importance-exercise-intens...
- 52-6F-62 8y agoAlso depends on how you use it. If slow, long jogs aren't cutting it—hit the sprints. 20 seconds on (full out), 30 seconds off (medium-light pace), or some similar interval.