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I wonder if intensity matters. What would the response be if instead of treadmill one lifted weights with high intensity.
by superpermutat0r 8y ago
I wonder if intensity matters. What would the response be if instead of treadmill one lifted weights with high intensity.
- dinduks 8y agoIt depends on the fitness level of the subjects. The more fit they are, the less low intensity exercise (treadmill) is effective. More info here: https://roguehealthandfitness.com/importance-exercise-intensity/?print=print https://roguehealthandfitness.com/importance-exercise-intens...
- 52-6F-62 8y agoAlso depends on how you use it. If slow, long jogs aren't cutting it—hit the sprints. 20 seconds on (full out), 30 seconds off (medium-light pace), or some similar interval.