I do take both, 400mg of 5htp most mornings and L-Tryptophan (about a teaspoon) mixed with oil in the most evenings I go on and off them sometimes if they're

I do take both, 400mg of 5htp most mornings and L-Tryptophan (about a teaspoon) mixed with oil in the most evenings I go on and off them sometimes if they're not doing much