I've spent at least 11 years working to "take control of [my] impulses" when it comes to sleep and other negative behavioural patterns. I've explored everythin

I've spent at least 11 years working to "take control of [my] impulses" when it comes to sleep and other negative behavioural patterns. I've explored everything that the mainstream and heterodox medical/psychological bodies of knowledge can offer up, including exercise, diet and a vast assortment of approaches, some of which you can imagine and some of which you can't imagine. I've had solid success, eventually, but it's taken a huge amount of effort over a long period of time. And I'm in a pretty good position regarding finances, family support and work flexibility. Others aren't so lucky. You should tone down the barbed insistence that people should just decide to change. This stuff is hard, and actionable solutions and societal support are very hard to come by for many people.