Let me offer a counter comment - going outside for a walk makes me more depressed. It's a quiet time that allows my mind to run wild and cause increased symptom

Let me offer a counter comment - going outside for a walk makes me more depressed. It's a quiet time that allows my mind to run wild and cause increased symptoms of depression. Now I still do it but it's hardly a positive for me personally. Of course I'm not saying you're wrong for yourself - just that there are alternative viewpoints that should be put out there.