Diet absolutely helps sleep, certain foods make it easier for you to sleep [1]. Exercise also helps with sleep [2] [1]https://www.healthline.com/nutrition/9-fo

Diet absolutely helps sleep, certain foods make it easier for you to sleep [1]. Exercise also helps with sleep [2] [1]https://www.healthline.com/nutrition/9-foods-to-help-you-sleep https://www.healthline.com/nutrition/9-foods-to-help-you-sle... [2] https://www.sleepfoundation.org/articles/how-does-exercise-help-those-chronic-insomnia https://www.sleepfoundation.org/articles/how-does-exercise-h...