How many visitors to HN or Twitter are often here because they reached a hard or tedious part of their task and you rationalized "giving yourself a break"? I k

How many visitors to HN or Twitter are often here because they reached a hard or tedious part of their task and you rationalized "giving yourself a break"? I know I have. I added the noprocrast setting to HN to interrupt this habit and I often try logging out of Twitter so I would actually need to login to use it. But this article rings true that often I'm using that "break" as a coping mechanism to avoid doing something I assume will be hard.