3 ms·

It's about increasing pxygen / body flow and increasing the body's detoxification process.

• SpikeDad 8y ago
  Detoxification process? What would that be and how does that relate to the topic we're discussing?
  • derefr 8y ago
    > Detoxification process? What would that be Pumping the lymphatic channels, mostly. Because humans don't have https://en.wikipedia.org/wiki/Lymph_hearts https://en.wikipedia.org/wiki/Lymph_hearts, so we don't just naturally do that; we actually need to move around in order for our lymphatic system to maintain the pressure required for flow. > how does that relate to the topic we're discussing https://www.ncbi.nlm.nih.gov/pubmed/28342944 https://www.ncbi.nlm.nih.gov/pubmed/28342944 "Toxins" (metabolic waste and immune-system antibodies, mostly) cause tissue inflammation. Your body responds to systemic increases in inflammation by becoming depressed. Cleaning the wastes out of your body, in a way that decreases inflammation, will act to decrease depression. Interesting—and true and well-studied—corollary: things that just suppress the inflammatory response to bodily toxins, are also antidepressant. NSAIDs (e.g. ibuprofen) are anti-depressant.