Yeah. Similar routine in the morning, or on the weekend. Sitting there means goofing off, eating junk food and surfing the web. Which is bad when it also gets u

Yeah. Similar routine in the morning, or on the weekend. Sitting there means goofing off, eating junk food and surfing the web. Which is bad when it also gets used for doing actual work on the computer, like coding. So there are conflicting signals. I'm thinking a lot about triggers as a way to change habits right now.