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Did you follow an established program or just make one up?

• StavrosK 8y ago
  I made one up, as I wasn't aware of any like that. I'll write it up at some point though.
  • xzel 8y ago
    Well you basically made up reverse weight watchers. They assign points based on calorie counts (and I think healthiness factors as well but I could be wrong there). You have a set number of points per day.
    • StavrosK 8y ago
      My system is simpler in that you don't have to count calories or anything, you just ballpark the amount of points you gain/lose based on how you ate. It's not about the points anyway, the points are just there for motivation, so they just need to be accurate enough to keep you from thinking it's a sham.