Lifting weight increases androgens (testosterone/dht) which seem to have very positive effects when it comes to alleviating depressive symptoms. [1] - https://

Lifting weight increases androgens (testosterone/dht) which seem to have very positive effects when it comes to alleviating depressive symptoms. [1] - https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2712976 https://jamanetwork.com/journals/jamapsychiatry/article-abst...