What helps me in those situations is to make a list of arguments for and against doing it now. This seems silly, but view it as communication between your subco

What helps me in those situations is to make a list of arguments for and against doing it now. This seems silly, but view it as communication between your subconscious and your rational self. Your subconscious self feels that its obviously not a good idea to do it now, and your rational self feels that it obviously is a good idea. The arguments against doing it now are actually the most important part. Try to articulate why your subconscious feels that way, even if those arguments are silly. Recognising that they are silly is the point.