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I have had problems sleeping for years, and used 5-HTP in the past. Like many things (e.g melatonin) I found it worked at first but doesn't seem to be anywhere
by collyw 8y ago
I have had problems sleeping for years, and used 5-HTP in the past. Like many things (e.g melatonin) I found it worked at first but doesn't seem to be anywhere near as effective as it used to be. Do you still find it effective after 4 years of use?
- ddeokbokki 8y agoAre you taking tolerance breaks?
- collyw 8y agoI don't take it regularly any more. But effectively yes, I would run out, not order any for a few weeks / months then order some.