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It's not a replacement. https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil https://www.health.harvard.edu/heart-health/why-not-flaxseed... You s
by darksaints 8y ago
It's not a replacement.
https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil https://www.health.harvard.edu/heart-health/why-not-flaxseed...
You should feel bad for promoting Michal Greger's bullshit.
https://www.humanewatch.org/hsus_doc_exposed_as_schlock/ https://www.humanewatch.org/hsus_doc_exposed_as_schlock/
https://www.thatnerdysciencegirl.com/2015/11/13/the-case-against-dr-michael-gregernutritionfacts/ https://www.thatnerdysciencegirl.com/2015/11/13/the-case-aga...
- raverbashing 8y agoThe article is realistic, there is no major issue in recommending flaxseed. > Flaxseed oil will give your diet a nice little omega-3 boost in the form of alpha-linolenic acid. You might try adding some to your salad dressing. But it's a backup, not a substitute, for the omega-3s in fish and fish oil because of the conversion factor. The real issue is: are you deficient in Omega-3 oils? Here's how much ALA you need (which is what Flaxseed has) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/#h2 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/...