My facebook feed has really become stale in the past few years. It used to be a good way to see what your friends are up to, and see pictures. But now it's ad

My facebook feed has really become stale in the past few years. It used to be a good way to see what your friends are up to, and see pictures. But now it's ads, news stories, posts from my old university, bad memes, and that's about it. Even instagram has become full of influencers, models, brands, etc. I just want a platform to stay in touch with friends and that's it.