As the other person says, exercise in the form of lifting weights has helped me. I always thought it was not for me, but lifting something heavy several times u

As the other person says, exercise in the form of lifting weights has helped me. I always thought it was not for me, but lifting something heavy several times until you're tired makes me feel good. I also focus on finding the source of my stress symptoms and resolving them. That's of course easier said than done. I decided to not pursue an advanced degree and currently work not a high amount of hours. I notice I am becoming less anxious without alcohol as well after being sober for a year.