"I think a lot of people who "do vegan right" end up just eat less processed crap in general and end up being healthy, not necessarily because of eating less/no

"I think a lot of people who "do vegan right" end up just eat less processed crap in general and end up being healthy, not necessarily because of eating less/no meat." I agree 100%. Some of the biggest benefits of any diet are obtained by getting back to simple foods and away from highly processed foods/carbs mixed with seed oils and sugars. Ditch that stuff and you'll likely do well on just about any diet.