3 ms·
As someone that is mostly healthy I also get occasional insomnia spells. Like for a week, any little thing will wake me up. Anecdotally, I send that doing sport
by toper-centage 8y ago
As someone that is mostly healthy I also get occasional insomnia spells. Like for a week, any little thing will wake me up. Anecdotally, I send that doing sports daily even if just a 20 minutes jog in the morning, helps keeping my cycles intact.