Write a diary and make yourself your own therapist. Apart from daily writing, my own philosophy to life is to move very slowly and concentrate on the minutiae

Write a diary and make yourself your own therapist. Apart from daily writing, my own philosophy to life is to move very slowly and concentrate on the minutiae of everyday existence. There is joy in the patterns of the gravel. Lastly, I would say study | create simply for the act in itself. This goes hand in hand with the writing, and the appreciation of the mundane.