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Most store-bought or restaurant kimchi has fish-sauce and/or bits of shrimp. I can't find much support for B12 in these foods in online databases. If these mu
by QuantumAphid 8y ago
Most store-bought or restaurant kimchi has fish-sauce and/or bits of shrimp.
I can't find much support for B12 in these foods in online databases.
If these must be home-made or of similar quality, supplementation of B12 is still going to be important.