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Fermented foods such as kimchi or sauerkraut can provide B12, but you have to get the old-fashioned variety, not the "pour some vinegar over boiled cabbage" ver
by KozmoNau7 8y ago
Fermented foods such as kimchi or sauerkraut can provide B12, but you have to get the old-fashioned variety, not the "pour some vinegar over boiled cabbage" version.
- QuantumAphid 8y agoMost store-bought or restaurant kimchi has fish-sauce and/or bits of shrimp. I can't find much support for B12 in these foods in online databases. If these must be home-made or of similar quality, supplementation of B12 is still going to be important.