You're never eating "a lot" of MSG, though. Even the most abusive chef is adding it at the level of well under half a gram per serving, whereas you're eating mi

You're never eating "a lot" of MSG, though. Even the most abusive chef is adding it at the level of well under half a gram per serving, whereas you're eating minimum 5x that in salt and likely 10-20x that in sugar if you're not optimizing for minimal sugar intake.