On the flip side, I love walking. I get groceries every week. It feels good to move my body, one day I will not be able to walk, either through death or disab

On the flip side, I love walking. I get groceries every week. It feels good to move my body, one day I will not be able to walk, either through death or disability. I would like to enjoy it while I can. When I walk places, I have less to worry about than when I am driving. There is significantly less chance of me accidentally murdering someone or being accidentally murdered. A 2 minute drive feels so lazy to me. I still enjoy going out to eat. I take the dog with me, on a leash, we both get moving. Grab the food, sit outside and enjoy the people watching. It isn't easy if you don't walk a lot but eventually you feel a sense a pride in your walking gains. Feeling comfortable enough to go on long walks is a pretty basic human desire I feel. Even if exercise for weight loss is ineffective, it is not ineffective for mood change. moderation in all things, including moderation.