Though exercise is different from injury, you are effectively tearing muscle when doing weight training so isn't it bad to do bedtime exercises? https://www.li

Though exercise is different from injury, you are effectively tearing muscle when doing weight training so isn't it bad to do bedtime exercises? https://www.livescience.com/60889-nighttime-injuries-heal-more-slowly.html https://www.livescience.com/60889-nighttime-injuries-heal-mo... I would have though morning ones were more beneficial?