You hit on it with the last point. The best program is one you will stick to. Mine is 20 minutes of gym time every morning at whatever intensity I can muster,

You hit on it with the last point. The best program is one you will stick to. Mine is 20 minutes of gym time every morning at whatever intensity I can muster, and 20 mins of walk during my commute. Every day. If I’m hungover or feeling down, I dual down the workout. But I do it every day so it’s part of my lifestyle and sustainable. This applies to diets too. The best one is the one you can stick to.