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Ok, serious question. What happens if there're days when you go out with people and get in bed at 2AM? Do you still get up at 5AM? Doesn't that mess up your bod
by p2detar 8y ago
Ok, serious question. What happens if there're days when you go out with people and get in bed at 2AM? Do you still get up at 5AM? Doesn't that mess up your body for days after?
- tgb 8y agoI'm a life long morning person and avoided social outings like that for exactly this reason. I'm less reluctant to these days since I think they're actually fun but yeah I can't sleep in later than like 8 AM generally. But I'll nap the next day. And let's be honest, if you're drinking until 2am, you're probably not sleeping well that night regardless of when you go to sleep. Anyway, the clear cut advantage in my mind is that I'd rather be awake when the sun is out.
- anderspitman 8y agoThis has only happened a couple times. I hardly function on less than 5 hours of sleep, and not very well on less than 6-7. So in this case I would get up at 5 to maintain the habit, do some reading for an hour, then go back to sleep for a couple hours. As I said, there are tradeoffs. I'm pretty much fried by 9-10PM, which is having an impact on my social life.