2 quick things to add. First, eat dinner much earlier if you're remotely sensitive to blood sugar movements (read: a normal human) because the difference betwee

2 quick things to add. First, eat dinner much earlier if you're remotely sensitive to blood sugar movements (read: a normal human) because the difference between eating at 6 and at 8 is huge when trying to get to sleep. Second, have something you really want to wake up to do. For me, it's almost always breakfast. I can't wait to get out of bed to have the delicious thing I have every day which my body really wants.