Tip: turn your iPhone screen to black/white, witness significant reduction in screen addiction. Tip: uninstall any app with gratuitous notifications on the spo

Tip: turn your iPhone screen to black/white, witness significant reduction in screen addiction. Tip: uninstall any app with gratuitous notifications on the spot. Move off the main page notifying apps that you can’t uninstall: mail, calls, messages. Check notifications on your schedule [once a day], not on the app developer schedule [three times a minute, yay engagement]