I’ve moved to a diet mostly based on unlimited fresh fruits and veggies, plus limited cheese and meat. Three months and twenty pounds later, I can tell with som

I’ve moved to a diet mostly based on unlimited fresh fruits and veggies, plus limited cheese and meat. Three months and twenty pounds later, I can tell with some degree of confidence that it is quite difficult to load up on calories from apples, bananas, oranges, lettuce or snap peas. While the insulin hypothesis may be wrong, there is so much food one ingests in a 24 hours period, and if this food is low on calories the grand total will be on the low side.