Oh, in terms of real world results, it's definitely an ongoing process of experimentation and adjustment. I have no background in the field so I can't claim muc

Oh, in terms of real world results, it's definitely an ongoing process of experimentation and adjustment. I have no background in the field so I can't claim much expertise, but it seems the profession is just starting to scratch the surface of the relationship between food, age, hormones and weight gain. For now, I think it's much more important to change your habits and mindset around eating, then see how your body responds.