A key is to eat fruit/vegetables, with no limit, with their fibers and flesh. They act like a sponge in the digestive system, releasing nutrients very slowly an

A key is to eat fruit/vegetables, with no limit, with their fibers and flesh. They act like a sponge in the digestive system, releasing nutrients very slowly and uniformly Also, get used to fasting (18 hours and more), that's actually very regenerative for the body