3 ms·
I guess lots of people do the mistake of having a too-small daily deficit while counting. It's obviously not an exact science. If you go with a daily reductio
by citeguised 8y ago
I guess lots of people do the mistake of having a too-small daily deficit while counting.
It's obviously not an exact science.
If you go with a daily reduction of 1000 kcal, then it doesn't matter if you have an error-margin of 300-500 kcal, you still lose weight.
If you only try to save 500 a day, and maybe are not too exact in your logging, you might not see an effect at all.