Yes! Refinement is the key. Losing weight by counting kcal is a skill which requires practise and consciousness. I need to get to know what kinds of food work

Yes! Refinement is the key. Losing weight by counting kcal is a skill which requires practise and consciousness. I need to get to know what kinds of food work for me; how I handle certain situations like sickness or times with travel (anything off routine, really). After quite a long time of doing it, I believe the reason it works for me personally, is that the accountability towards the calorie-app keeps me off chocolate (big candy-bowl at work which I pass multiple times a day). My problem is: As soon as I stop counting, the accountability towards the counting-app is lost, and the junk-food is back on the plate. After several months I'm back to ~95 kg and it's on to counting again (usually triggered by too-tight pants).