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That's interesting, can you throw me a link or two about the food guide pyramid and fixes thereto?
by AnthonBerg 16y ago
That's interesting, can you throw me a link or two about the food guide pyramid and fixes thereto?
- defen 16y agoI thought Good Calories, Bad Calories was very good. It's about the bad science behind the high-carb, low-fat diet advice. From there you can get into things like paleo diet etc. I'm not recommending any particular diet - there are plenty of people who think Taubes is full of it (http://reason.com/archives/2003/03/01/big-fat-fake http://reason.com/archives/2003/03/01/big-fat-fake http://www.proteinpower.com/drmike/wp-content/uploads/2008/07/bray-review-of-gcbc.pdf http://www.proteinpower.com/drmike/wp-content/uploads/2008/0...), and I'm not a doctor and have no training in the field. Just an interested observer, since diet, nutrition, and exercise is the base for anything else you're going to do in your life. Amazon link - http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787 http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/14000... Google Books preview - http://books.google.com/books?id=Xdm40JUD9HwC&printsec=frontcover&source=gbs_atb#v=onepage&q&f=false http://books.google.com/books?id=Xdm40JUD9HwC&printsec=f...