I'm a fan of implementation intentions and have found them to work well. There is a good book chapter from Bas Verplanke called "Habits and implementation int

I'm a fan of implementation intentions and have found them to work well. There is a good book chapter from Bas Verplanke called "Habits and implementation intentions". A pdf of the chapter can be downloaded from http://uit.no/getfile.php?PageId=1935&FileId=312 http://uit.no/getfile.php?PageId=1935&FileId=312 The chapter focuses on habits and then how implementation intentions can be used to change them.