3 ms·
Did you take the magnesium also just before bed or morning?
by jeffwass 8y ago
Did you take the magnesium also just before bed or morning?
- tomlock 8y agoI don't take it on a schedule. I only take it when I feel a twinge in my calf. I figure I'm probably deficient in magnesium or something. Even if it is a placebo, it seems to work.
- eee_honda 8y agoI have the same issue as above. Right before bed is typically suggested for bruxism, etc. Magnesium has also been shown in a study to improve sleep quality, though I don't remember the exact mechanism. I might have an absorption issue though. Magnesium salt topical spray (less costly than pills) helps intantly unclench my neck/shoulders, and theres extant literature on that being an effective method of administration.