Develop one habit at a time. It could take up to 6 months to start them without effort. Don't try to learn multiple things at once. I found that a clean diet +

Develop one habit at a time. It could take up to 6 months to start them without effort. Don't try to learn multiple things at once. I found that a clean diet + 8 hours of sleep works wonders to stick to good things. It should be your step 0. I'm not learning/doing new stuff until my diet and sleep are on point 100%.