3 ms·
A month ago I started getting up an hour earlier and exercising before work. Now that I'm getting exercise I'm sleeping better and thus need less sleep. YMMV
by space-monkey 16y ago
A month ago I started getting up an hour earlier and exercising before work. Now that I'm getting exercise I'm sleeping better and thus need less sleep. YMMV
- eru 16y agoInteresting. I have started Rippetoe's strength training program in April 2010, and it works nicely, but it did not affect my sleep. (Although on days when I don't exercise I sometimes have a harder time falling asleep. Especially when I have just picked up caffeine on that day again.)