Also you can't drink gasoline, which has a ton of calories, straight up, so CICO is bullshit. But to steel man your argument: yes, macronutrient composition ob

Also you can't drink gasoline, which has a ton of calories, straight up, so CICO is bullshit. But to steel man your argument: yes, macronutrient composition obviously matters, but you can lose weight with a low calorie diet of any composition and you cannot lose weight with a high calorie, macronutriently balanced diet.