Isn't "taking will" essentially about changing habits? Personally, I find that habit and habituation is all that takes to slip back into weekend binging (etc.).

Isn't "taking will" essentially about changing habits? Personally, I find that habit and habituation is all that takes to slip back into weekend binging (etc.). Once I break the habit it's pretty easy to stay out of it[0]. Unfortunately, there are various things that'll trigger the urge to return to your old habits. Intellectually it's trivial to see what must be done, but it's just that it's sooooo easy to just fall back to binge every weekend. It's really strange to me that the article didn't mention "habit" even once[1], [0] Obviously, this may not apply for everyone. I'm not sure that I'm 'clinically' addicted, but it sure feels like it. [1] Well, it did but it was just in a tangential sense of "it became a habit" or similar.