Similarly, you might enjoy learning about IFS, Internal Family Systems therapy. It's a psychotherapy approach where you interact with yourself as a series of i

Similarly, you might enjoy learning about IFS, Internal Family Systems therapy. It's a psychotherapy approach where you interact with yourself as a series of independent personalities, each with their own motives. The guided meditation might make the concepts a little more obvious. https://www.youtube.com/watch?v=56Px9qaxAkY&t=29 https://www.youtube.com/watch?v=56Px9qaxAkY&t=29