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Healthier is subjective. Diabetics are taught to eat multiple small meals a day to manage blood sugar levels better.
by sioux77 8y ago
Healthier is subjective. Diabetics are taught to eat multiple small meals a day to manage blood sugar levels better.
- SketchySeaBeast 8y agoThat of course assuming you're diabetic, otherwise you are totally capable of consuming food either way.
- sioux77 8y agoCapable, but it doesn't matter since your blood sugar level will spike higher and for longer with a single large meal even in a non-diabetic individual.
- SketchySeaBeast 8y agoAnd why, when compared to a constant elevated level from many small meals, is that a bad thing?
- keymone 8y agoWhat diabetics are told to eat has generally been bullshit for good half a century. The whole low-fat craze and cholesterol horror stories I mean.