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By far the biggest contribution I've made to my health has been being aware of insulin responses, so this is awesome. People don't realise how optional that mid
by joduplessis 8y ago
By far the biggest contribution I've made to my health has been being aware of insulin responses, so this is awesome. People don't realise how optional that mid-afternoon slump is or how un-necessary erratic energy levels are.
- gibsjose 8y agoI'd love to hear more about this. Could you expand on how you measure your insulin response and as a result how you avoid erratic energy levels?
- yaronhadad 8y agoThere isn't an easy way to measure insulin levels today. For glucose one can use CGMs