3 ms·
2015 study finds that the glycemic index varies widely depending on the individual: https://www.washingtonpost.com/news/to-your-health/wp/2015/11/20/the-diet-s
by MrBuddyCasino 8y ago
2015 study finds that the glycemic index varies widely depending on the individual:
https://www.washingtonpost.com/news/to-your-health/wp/2015/11/20/the-diet-study-that-upends-everything-we-thought-we-knew-about-healthy-food/ https://www.washingtonpost.com/news/to-your-health/wp/2015/1...
- tracker1 8y agoParticularly on the level of insulin resistance/diabetes.
- SilasX 8y agoI don't see where that link says that? All I find is a remark about how GI isn't the be-all-end-all of weight loss. Also, the GI would still be relevant even if it varies, because what you really want to know is the relative GI, and the ordering should at least be preserved across individuals, right? Like if watermelons have a much higher GI than nuts in the table, you're probably not going to find someone whose personal GI is higher for nuts than watermelon?