Sleep better, regular exercise, learn the skill of focusing on a single task with no distractions for at least 45 mins. Eat your frog every morning - i.e. do yo

Sleep better, regular exercise, learn the skill of focusing on a single task with no distractions for at least 45 mins. Eat your frog every morning - i.e. do your most difficult task first. Most of your questions can be answered with the usually productity space answers. If you want resources try Chris Bailey’s Productivity Project and the book The One Thing.