3 ms·About a kilo. But varies depending on how much tallow or butter I add.by YUMad 8y agoAbout a kilo. But varies depending on how much tallow or butter I add.sridca 8y agoAre you able to successfully maintain your body weight in ZC OMAD?YUMad 8y agoYes. I'm actually gaining weight (lean weight, from bodybuilding exercises).