My hearing isn't terrible, but in noisy restaurants I have a hard time following conversations. I get tinnitus regularly (not constant) now too. I've listened

My hearing isn't terrible, but in noisy restaurants I have a hard time following conversations. I get tinnitus regularly (not constant) now too. I've listened to a bunch of concerts and nightclubs, but I think its sitting behind the computer for 40 hours/week with headphones on that really killed my hearing. It doesn't have to be so loud, just combined with lots of hours each day isn't good. I've started getting regular hearing tests and cut back headphones to a few hours a week, but I miss the music. Don't overdo the headphones!!