Gwern has some great info on melatonin - https://www.gwern.net/Melatonin https://www.gwern.net/Melatonin I take Natrol brand Melatonin Fast Dissolve Tablets, S

Gwern has some great info on melatonin - https://www.gwern.net/Melatonin https://www.gwern.net/Melatonin I take Natrol brand Melatonin Fast Dissolve Tablets, Strawberry flavor, 3mg, splitting them in half (for 1.5 mg) and put it under my tongue for sublingual absorption.