I found no dose effect (weird, intuitively, I know). I ate a packet of gummy bears that, I didn't realize, turned out to be melatonin gummies! I think the packe

I found no dose effect (weird, intuitively, I know). I ate a packet of gummy bears that, I didn't realize, turned out to be melatonin gummies! I think the packet had something like 15 mg. I was on a flight from china and had barely slept the night before (becuase of flight connections). I fell asleep for 2 hours and then I was awake for the flight. Conversely, I've taken 1.5mg and slept soundly.