Lack of sleep is also terrible for your health in so many ways though, and is also associated with Alzheimers. Of course antihistamines decreases your sleep qua

Lack of sleep is also terrible for your health in so many ways though, and is also associated with Alzheimers. Of course antihistamines decreases your sleep quality but if it helps you get through rough patches I think it's a good alternative. Taking it every day for years though is probably not a good idea.